Yoga For Beginners: The Ultimate Yoga Guide for Newbies: How To Relieve Stress, Lose Weight, and find Inner Peace (Mindfulness, Meditation, Inner Peace, Law of Attraction Book 2)
This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace, while living a stress free life and perhaps begin to lose weight with the continuing practice of yoga.
About the Book
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This book contains proven steps and strategies on how to practice yoga. You will learn how to achieve inner peace, while living a stress free life and perhaps begin to lose weight with the continuing practice of yoga.
In this book we will offer an explanation of the Yoga technique. By reading this book you will be able to learn how to practice the basics of the technique in order to get balance back to your body and mind. By following these simple steps you could possibly find a new you. You don`t need any money, a lot of time or effort, you just have to start to love and practice Yoga.
Here Is A Preview Of What You’ll Learn…
What is Yoga?
Yoga for beginners
Yoga for weight loss
Yoga poses for stress relief
Yoga diet plan
and Much, much more!
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About the Author
Michele Gilbert
Michele Gilbert was born and raised in Brooklyn, New York. Drawn to literature and writing at a young age, she enrolled at Brooklyn College and majored in English. After graduation Michele did not begin writing immediately, instead she embarked on a career in the finance industry and spent the next thirty years on Wall Street.
Serendipity struck when she least expected it. After ending a long-term relationship, Michele found herself lost and unsure what the future held. She began to read books on grief and loss, looking for answers. Those led her to delve deeper into the Law of Attraction and its power. What resulted was remarkable. Not only had she begun to heal, she had also rekindled her former love of writing and discovered her life's purpose.
The years have taken her through many twists and turns, but she learned valuable lessons along the way. Today she writes books-mostly self-help and metaphysical in nature-and feels compelled to share her knowledge with those facing similar experiences. Her greatest hope is to inspire others and show them ways to overcome adversity and gracefully accept life's inevitable low points.
Going forward, she plans to incorporate more teachings of self-help, finance and meditation. Regular meditation is very beneficial to her progress as she forges a new life. Morning rituals and positive incantations are other practices Michele embraces; they are very restorative in daily life.
As an avid hiker, Michele and fellow club members often hike the picturesque Jersey Pine Barrens. She is a history buff, voracious reader, baseball fanatic and a foodie. She also proudly supports Trout Unlimited-a national non-profit organization dedicated to conserving, protecting and restoring North America's Coldwater fisheries and their watersheds.
Michele currently resides forty minutes from Atlantic City and the Jersey Shore. She makes her home with a Blue Russian rescue cat named Jersey, though she isn't exactly sure who rescued who.
Amazon Kindle Author Page USA
amazon.com/author/michelegilbert
Shelfari
http://www.shelfari.com/MicheleGilbert
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